Kelly Berger is an American former lacrosse player who became known for her successful college and international career. Born on February 24, 1985, in Columbia, Maryland, she developed into one of the leading midfielders of her generation. She played college lacrosse at James Madison University and later represented the United States in major international competitions.
After stepping away from competitive lacrosse, Kelly moved into fitness and training, using her athletic experience in a new field. This article covers Kelly Berger’s childhood, family, education, college achievements, national team success, injuries, retirement, and her later work in the fitness industry.
Quick Facts
| Full Name | Kelly Berger |
| Date of Birth | February 24, 1985 |
| Age | 41 years old (as of 2026) |
| Birthplace | Columbia, Maryland, United States |
| Nationality | American |
| Zodiac Sign | Pisces |
| Father | Ed Berger |
| Mother | Karen Berger |
| Brother | Stephen Berger |
| Education | James Madison University |
| Field of Study | Kinesiology |
| Profession | Former Lacrosse Player, Fitness Professional |
| Known For | U.S. Women’s National Lacrosse Team |
| Former Husband | Paul Rabil |
| Marriage | 2014–2017 |
| Partner | Josh Carlegis |
| Business | Resistance Fitness |
Early Life and Family Background
Kelly Berger was born and raised in Columbia, Maryland, where sports became an important part of her childhood. Growing up in an active family gave her many opportunities to compete, learn teamwork, and develop confidence. She attended Hammond High School and participated in several activities rather than focusing only on lacrosse.
Basketball, soccer, dance, and other forms of exercise helped improve her speed, coordination, and overall athletic ability. Lacrosse eventually became the sport in which she showed the greatest potential. Her years in Maryland provided the foundation for a career that later took her from high school competition to college lacrosse and the international stage.
Kelly Berger’s Parents and Brother Stephen Berger
Kelly grew up with strong support from her parents, Ed and Karen Berger, as she developed her interest in athletics. Her family understood the commitment required to compete and encouraged her throughout her early playing years. Sports were also important to her older brother, Stephen Berger, who built an impressive lacrosse career of his own.
Stephen played at Washington College, where he became a standout player before continuing in professional lacrosse. Having an accomplished lacrosse player in the family gave Kelly another connection to the sport. Both siblings eventually reached a high competitive level, making lacrosse an important part of the Berger family story.
Education and Early Interest in Lacrosse
Kelly attended Hammond High School in Columbia before continuing her education at James Madison University in Virginia. Her school years allowed her to combine academics with a growing commitment to competitive sports. At James Madison, she studied kinesiology, a subject focused on human movement, exercise, and physical performance.
This field closely matched her life as an athlete and later became useful when she moved into fitness. Kelly also developed an interest in the business side of her future career. Her education and experience as a college athlete helped her understand training, discipline, physical health, and leadership, skills that remained valuable long after her playing days.
College Lacrosse Career at James Madison University
Kelly became a major part of the James Madison Dukes women’s lacrosse program during her college years. Playing midfield allowed her to contribute in several areas, from creating scoring opportunities to helping her team across the field. She developed a reputation for speed, strong offensive play, and the ability to perform against difficult opponents.
One of her most productive seasons came late in her college career, when she established herself among the leading players in the Colonial Athletic Association. Her performances also brought attention beyond her university. By the end of her time at James Madison, Kelly had built the foundation needed to compete at an even higher level.
Kelly Berger’s Awards and Lacrosse Achievements
Kelly’s performances at James Madison brought her several important honors during her collegiate career. She earned recognition within the Colonial Athletic Association and became one of the most decorated players associated with the program. In 2006, she was named the CAA Player of the Year after an outstanding season.
She also received All-America recognition, showing that her impact extended beyond conference competition. Kelly finished her college career with impressive offensive production and established herself among James Madison’s notable lacrosse players. Her combination of scoring, passing, speed, and leadership made her a difficult midfielder to defend and helped open the door to opportunities with the United States national program.
U.S. Women’s National Team and World Cup Success
After proving herself at the college level, Kelly earned the opportunity to represent the United States in international women’s lacrosse. Joining the U.S. national program placed her among some of the strongest players in the country and required another level of preparation and teamwork.
A major highlight came when she was part of the United States squad that competed at the 2013 Women’s Lacrosse World Cup in Oshawa, Canada. The American team won the championship, defeating Canada in the final. Being part of a World Cup-winning team became one of the most important achievements of Kelly’s career and strengthened her place in American women’s lacrosse.
Injuries and Challenges During Her Lacrosse Career
Kelly’s career also included difficult periods caused by serious knee injuries. She experienced ACL injuries that required rehabilitation and temporarily interrupted her ability to compete at full strength. For an athlete who depended on quick movement, cutting, and speed, recovering from a major knee injury demanded patience and careful physical training.
Returning to lacrosse meant rebuilding strength while also regaining confidence in her movement. These experiences gave Kelly first-hand knowledge of recovery and the importance of caring for the body. Rather than allowing injuries to define her career, she continued competing and remained connected to high-level lacrosse, demonstrating the determination required to return after setbacks.
Retirement and Transition Into Fitness
As her competitive lacrosse years came to an end, Kelly began moving toward a career that still kept health and physical activity at the center of her life. Her background in kinesiology, years of elite training, and experience recovering from injuries gave her useful knowledge for working with people at different fitness levels.
She became involved in fitness instruction and explored training methods outside traditional competitive sports. Instead of leaving her athletic experience behind, Kelly adapted many of the lessons she had learned through lacrosse to a broader wellness setting. This transition allowed her to remain active while helping other people develop strength, confidence, and healthier exercise routines.
Kelly Berger and Resistance Fitness
Kelly eventually became closely associated with Resistance Fitness, where her experience as an athlete and fitness professional could come together. The fitness concept has focused on creating workouts that combine strength, movement, and a supportive group environment. Programs connected with Resistance Fitness have included different forms of exercise designed to serve people with varying interests and fitness abilities.
Kelly’s background gives her a practical understanding of training, recovery, consistency, and long-term physical development. Her move into fitness shows how an athletic career can lead to opportunities beyond competition. Today, this part of her professional journey remains an important chapter in her life after high-level lacrosse.
How Kelly Berger Met Paul Rabil
Kelly Berger and Paul Rabil became connected through the lacrosse world, where both had built strong reputations as talented players. Kelly was known for her success at James Madison University and with the U.S. women’s national program, while Paul became a leading name in men’s professional lacrosse.
Their shared understanding of training, competition, and life as athletes gave them common ground. As their relationship developed, they became a well-known couple within the lacrosse community. Their connection attracted attention because both had reached high levels in the same sport and were recognized by lacrosse fans across the United States.
Kelly Berger and Paul Rabil’s Marriage and Divorce
Kelly Berger and Paul Rabil married in January 2014 after developing their relationship through their shared connection to lacrosse. Their marriage brought together two accomplished athletes who understood the demands of competitive sports. They occasionally appeared together publicly, while much of their married life remained personal.
The relationship eventually ended, and their divorce was finalized in 2017 after about three years of marriage. Neither Kelly nor Paul has widely discussed detailed reasons for their separation, so claims about what caused the divorce should be treated carefully. After separating, both moved forward with their careers and developed lives outside their former marriage.
Kelly Berger’s Relationship With Josh Carlegis
Following her divorce from Paul Rabil, Kelly Berger later became linked with Josh Carlegis. Josh has been described publicly as an Army veteran with interests in real estate, fitness, and an active lifestyle. Their shared enjoyment of exercise and outdoor activities appears to be an important part of their connection.
Kelly has shared parts of her personal life publicly, but she does not make every detail of her relationship a subject of attention. Information about their current marital status should therefore be based on recent confirmed sources rather than assumptions. Her relationship with Josh represents a more personal chapter following her highly visible marriage to Paul.
Kelly Berger’s Personal Life, Age, Height, and Social Media
Kelly Berger was born on February 24, 1985, in Columbia, Maryland, making her 41 years old in 2026. She is American and has maintained the active lifestyle expected from someone with years of elite athletic experience. Published profiles sometimes provide estimates of her height, but a reliable official measurement is not consistently available.
Kelly has also used social media to share parts of her life, including fitness, exercise, outdoor activities, and memories connected with lacrosse. Compared with many public personalities, however, she keeps much of her private life away from widespread media coverage and focuses attention mainly on her interests and work.
Where Is Kelly Berger Now?
Kelly Berger has built a life beyond the competitive lacrosse field while remaining connected to health, exercise, and the lessons she gained through athletics. Her move into fitness allowed her to use her knowledge of movement, strength, recovery, and training in a different setting.
She has also remained recognized within lacrosse for her college career and time representing the United States internationally. Kelly keeps many details of her everyday life private, so her current activities are not always widely covered by mainstream media. Her public story today is largely connected with fitness, wellness, and the lasting achievements of her successful lacrosse career.
Conclusion
Kelly Berger’s journey shows how an athletic career can develop into something much broader after competition ends. From growing up in Maryland and becoming a standout player at James Madison University to representing the United States in international lacrosse, she achieved success at several important levels.
Injuries tested her along the way, while her later move into fitness gave her another direction for her experience and education. Her marriage to Paul Rabil also brought wider public attention, but Kelly developed her own identity through sport and fitness. Her story remains closely connected with determination, athletic achievement, and building a meaningful career beyond lacrosse.
(FAQs)
Who is Kelly Berger?
Kelly Berger is an American former lacrosse player and fitness professional. She played for James Madison University and represented the United States internationally. After her competitive career, she moved into fitness and became associated with Resistance Fitness.
How old is Kelly Berger?
Kelly Berger was born on February 24, 1985, in Columbia, Maryland. She is 41 years old as of 2026. She grew up in Maryland before attending James Madison University and building a successful lacrosse career.
Where did Kelly Berger play college lacrosse?
Kelly Berger played college lacrosse for James Madison University in Virginia. She became a standout midfielder for the Dukes, earned major conference recognition, and established herself as one of the notable players in the university’s women’s lacrosse program.
Did Kelly Berger play for Team USA?
Yes, Kelly Berger represented the United States in women’s lacrosse. One of her biggest international achievements came as part of the American team that won the 2013 Women’s Lacrosse World Cup in Oshawa, Canada.
Who was Kelly Berger married to?
Kelly Berger was married to former professional lacrosse star Paul Rabil. They married in 2014 and divorced in 2017. Both were accomplished lacrosse players, which made their relationship particularly well known within the sport’s community.
What is Kelly Berger doing now?
Kelly Berger has focused much of her post-lacrosse career on fitness and wellness. She has been associated with Resistance Fitness and has used her athletic experience and knowledge of physical training to help others develop healthier, active lifestyles.
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